Preexercise Snacks May Decrease Exercise Performance
作者:
KellerKirk,
SchwarzkopfRobert,
期刊:
The Physician and Sportsmedicine
(Taylor Available online 1984)
卷期:
Volume 12,
issue 4
页码: 89-91
ISSN:0091-3847
年代: 1984
DOI:10.1080/00913847.1984.11701825
出版商: Taylor&Francis
数据来源: Taylor
摘要:
In brief: Many athletes think that their performance is helped by a high-sugar snack shortly before competition. To test this theory, the authors studied the effect of a preexercise snack on the duration to exhaustion and the changes that occur to blood glucose and blood lactate. Five college distance runners rode a bicycle ergometer to exhaustion—once after a glucose drink and once after drinking an equal volume of sugar-free, caffeine-free cola. Exercise time to exhaustion was 25% longer without the sugar drink than with it.
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