Nuclear spin relaxation of quadrupolar nuclei provides access to a wide range of properties of lyotropic liquid crystals, ranging from the molecular ordering and dynamics at the interface to the macroscopic viscoelastic behaviour. We emphasize here the unique capability of the spin relaxation method to provide detailed geometric and dynamic information relating to the microstructure of lyotropic liquid crystals, i.e. the metric, curvature, and fluctuations of the dividing interface that separates polar and non-polar regions. This information is conveyed to the spin system via the translational diffusion of surfactants or counterions over the interface. The general principles of the spin relaxation method, as applied to lyotropic liquid crystals, are described, with emphasis on the model-independent information content of the relaxation observables and on the relation to microstructure. Specific results for lamellar, hexagonal, cubic, and nematic phases are also described.