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Plyometrics: A Legitimate Form of Power Training?

 

作者: DudaMarty,  

 

期刊: The Physician and Sportsmedicine  （Taylor Available online 1988）
卷期: Volume 16, issue 3  

页码: 212-218

 

ISSN:0091-3847

 

年代: 1988

 

DOI:10.1080/00913847.1988.11709466

 

出版商: Taylor&Francis

 

数据来源: Taylor

 

摘要:

More and more athletes are training with plyometric exercises, which involve explosive movements such as jumping. Proponents swear by the drills, but researchers have yet to substantiate the risks and benefits.

 

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