A simple method of measuring Lamb wave phase velocities is used to obtain data for the lowest symmetric Lamb mode and the lowest antisymmetric Lamb mode for composite laminates. The experimental data are compared with the results from an approximate theory for the lowest Lamb modes in the low frequency, long wavelength region for a unidirectional laminate, a symmetric cross-ply laminate, a symmetric quasi-isotropic laminate and an aluminum plate. There is good correlation between the data and the results from the approximate theory, which suggests that the approximate theory works well in the low frequency, long wavelength region in these cases. Also, this experimental procedure of measuring phase velocities of the lowest symmetric and antisymmetric modes can be used to characterize laminated composite plates with and without damage since each material and stacking sequence gives distinct lowest symmetric and antisymmetric curves