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Stair Machines: The Truth About This Fitness Fad

 

作者: DeBenedetteValerie,  

 

期刊: The Physician and Sportsmedicine  （Taylor Available online 1990）
卷期: Volume 18, issue 6  

页码: 131-134

 

ISSN:0091-3847

 

年代: 1990

 

DOI:10.1080/00913847.1990.11710073

 

出版商: Taylor&Francis

 

数据来源: Taylor

 

摘要:

A person can burn an impressive amount of energy in a few minutes on a stair-climbing machine, though there's nothing magical about this latest fitness craze. Observers say the same effect can come through such mundane tasks as…well, climbing stairs.

 

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