Effects of a Rebound Exercise Training Program on Aerobic Capacity and Body Composition
作者:
TomassoniTeresa L.,
BlanchardM. S.,
GoldfarbAllan H.,
期刊:
The Physician and Sportsmedicine
(Taylor Available online 1985)
卷期:
Volume 13,
issue 11
页码: 110-115
ISSN:0091-3847
年代: 1985
DOI:10.1080/00913847.1985.11708928
出版商: Taylor&Francis
数据来源: Taylor
摘要:
In brief: Training on rebound exercise equipment (minitrampolines) is a popular new approach to aerobic conditioning, but its physiological benefits have been a matter of debate. This study was designed to determine if rebound aerobic dancing is an effective way to improve aerobic capacity and body composition. A group of previously sedentary college women who trained on rebound equipment three times a week for eight weeks showed a 9% increase in max but no significant change in percent body fat. A control group showed no significant changes. The improvement was similar to results produced by conventional aerobic dance programs of like intensity but moderate in comparison to other established forms of aerobic exercise.
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