Resistance Training: Basic Principles (Part 1 of 4)
作者:
FleckSteven J.,
KraemerWilliam J.,
期刊:
The Physician and Sportsmedicine
(Taylor Available online 1988)
卷期:
Volume 16,
issue 3
页码: 160-171
ISSN:0091-3847
年代: 1988
DOI:10.1080/00913847.1988.11709461
出版商: Taylor&Francis
数据来源: Taylor
摘要:
In brief: This article introduces terms and concepts associated with resistance training in order to reduce the existing confusion in this area. The authors describe the sports associated with resistance training—weight lifting, power lifting, and bodybuilding—and discuss the benefits of exercising with free weights vs resistance training machines. They also make recommendations for individuals who are starting a resistance training program.
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