Carbohydrates That Speed Recovery From Training
作者:
CoyleEdward F.,
CoyleEffie,
期刊:
The Physician and Sportsmedicine
(Taylor Available online 1993)
卷期:
Volume 21,
issue 2
页码: 111-123
ISSN:0091-3847
年代: 1993
DOI:10.1080/00913847.1993.11947558
出版商: Taylor&Francis
数据来源: Taylor
摘要:
In briefThe most useful way to classify carbohydrate food for active people is by its ability to raise blood glucose concentration. To hasten recovery after intense training, athletes should consume at least 50 g of high- or moderate-glycemic carbohydrates as soon after exercise as is practical. They should eat at least an additional 50 g every 2 hours until they eat a large meal. To obtain the recommended 70% of calories from carbohydrate, athletes may find it helpful to determine how many 50-g carbohydrate food portions they need to eat daily.
点击下载:
PDF (4940KB)
返 回