Resistance Training: Exercise Prescription (Part 4 of 4)
作者:
KraemerWilliam J.,
FleckSteven J.,
期刊:
The Physician and Sportsmedicine
(Taylor Available online 1988)
卷期:
Volume 16,
issue 6
页码: 69-81
ISSN:0091-3847
年代: 1988
DOI:10.1080/00913847.1988.11709528
出版商: Taylor&Francis
数据来源: Taylor
摘要:
In brief: The first part of this series of articles discussed basic concepts of resistance training; parts 2 and 3 continued with a discussion of physiological responses and adaptations that occur as a result of such training. In this fourth and concluding article, the authors discuss resistance training as exercise prescription and outline the program design process. They point out the importance of making preliminary assessments; defining specific goals and expectations; and evaluating the individual needs, goals, and demands of the participants to help them benefit from the program as much as possible.
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