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Effects of Reduced Training on Muscular Power in Swimmers

 

作者: CostillDavid L.,   KingDouglas S.,   ThomasRobert,   HargreavesMark,  

 

期刊: The Physician and Sportsmedicine  (Taylor Available online 1985)
卷期: Volume 13, issue 2  

页码: 94-101

 

ISSN:0091-3847

 

年代: 1985

 

DOI:10.1080/00913847.1985.11708748

 

出版商: Taylor&Francis

 

数据来源: Taylor

 

摘要:

In brief:Seventeen male collegiate swimmers were studied before, during, and after 14 days of reduced training (tapering). Maximal arm power was measured using a bio- kinetic swim bench and during a tethered (power) swim test, and each swimmer also swam 200 yards (182.9 meters) at an evenly paced velocity corresponding to 90% of his best performance of the season. Tapering had no influence on postexercise acid-base balance, but there was a significant increase (p<.05) in power output on both the biokinetic swim bench and the power swim test. Performance times improved an average of 3.1%. The improvements are in part due to significant gains in muscular power.

 

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