Effects of Reduced Training on Muscular Power in Swimmers
作者:
CostillDavid L.,
KingDouglas S.,
ThomasRobert,
HargreavesMark,
期刊:
The Physician and Sportsmedicine
(Taylor Available online 1985)
卷期:
Volume 13,
issue 2
页码: 94-101
ISSN:0091-3847
年代: 1985
DOI:10.1080/00913847.1985.11708748
出版商: Taylor&Francis
数据来源: Taylor
摘要:
In brief:Seventeen male collegiate swimmers were studied before, during, and after 14 days of reduced training (tapering). Maximal arm power was measured using a bio- kinetic swim bench and during a tethered (power) swim test, and each swimmer also swam 200 yards (182.9 meters) at an evenly paced velocity corresponding to 90% of his best performance of the season. Tapering had no influence on postexercise acid-base balance, but there was a significant increase (p<.05) in power output on both the biokinetic swim bench and the power swim test. Performance times improved an average of 3.1%. The improvements are in part due to significant gains in muscular power.
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