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Walking for Fitness: Slow but Sure

 

作者: SchultzPaul,  

 

期刊: The Physician and Sportsmedicine  （Taylor Available online 1980）
卷期: Volume 8, issue 9  

页码: 24-27

 

ISSN:0091-3847

 

年代: 1980

 

DOI:10.1080/00913847.1980.11948628

 

出版商: Taylor&Francis

 

数据来源: Taylor

 

摘要:

A walking program may be the best option for out-of-shape adults just starting a fitness program. It's safe, convenient, and it definitely exerts a training effect.

 

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