Training for Aerobic Capacity and Running Economy
作者:
ConleyDouglas L.,
KrahenbuhlGary S.,
BurkettLee N.,
期刊:
The Physician and Sportsmedicine
(Taylor Available online 1981)
卷期:
Volume 9,
issue 4
页码: 107-146
ISSN:0091-3847
年代: 1981
DOI:10.1080/00913847.1981.11711060
出版商: Taylor&Francis
数据来源: Taylor
摘要:
In brief:Successful long-distance running is often attributed to a high VO2max, but running economy—the steady-state oxygen consumption at a given speed—may be more important. The physiological changes in a 31-year-old elite runner were studied during an 18-week training program using both interval and endurance running. Most improvements in running economy were noted during or immediately after weeks of increased interval training. Among runners of similar ability, a small difference in economy can make a large difference in finishing time in races longer than 10,000 meters.
点击下载:
PDF (5267KB)
返 回