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Core StrengthImplications for Fitness and Low Back Pain

 

作者: Wendell Liemohn,   Gina Pariser,  

 

期刊: ACSM'S Health & Fitness Journal  （OVID Available online 2002）
卷期: Volume 6, issue 5  

页码: 10-16

 

ISSN:1091-5397

 

年代: 2002

 

出版商: OVID

 

数据来源: OVID

 

摘要:

Learning ObjectiveTo (1) develop an understanding of the concept of core strength and stabilty, (2) explain why this concept is important to spine health, and (3) evaluate trunk training activities with respect to their contribution to core strength and stability.

 

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