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Carbohydrate Loading: Eating Through the Wall

 

作者: MooreMike,  

 

期刊: The Physician and Sportsmedicine  （Taylor Available online 1981）
卷期: Volume 9, issue 10  

页码: 97-103

 

ISSN:0091-3847

 

年代: 1981

 

DOI:10.1080/00913847.1981.11711188

 

出版商: Taylor&Francis

 

数据来源: Taylor

 

摘要:

Carbohydrate loading has been shown to increase muscle glycogen stores and increase endurance in marathon athletes, but recent findings show that it need not be an extreme regimen.

 

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