Effects of cross‐training on running economy and 10 kilometer performance
作者:
WalkerJamesA.,
WhiteAndreaT.,
WellsChristineL.,
期刊:
Sports Medicine, Training and Rehabilitation
(Taylor Available online 1993)
卷期:
Volume 4,
issue 1
页码: 21-26
ISSN:1057-8315
年代: 1993
DOI:10.1080/15438629309511962
出版商: Taylor&Francis Group
关键词: cross‐training;duathletes;triathletes;running economy;running mechanics
数据来源: Taylor
摘要:
Nineteen competitive male endurance athletes (11 runners and 8 duathletes/triathletes) were compared to determine what effects cross‐training might have on running performance. Subjects were evaluated for a difference in maximal oxygen consumption (VO2max), running economy, running mechanics, and best 10 km performance time. The runners exhibited a significantly greater weekly training run mileage, a lower number of weekly training hours, a longer running step length, and a faster 10 km performance time compared with the multisport athletes (p≤0.05). In addition, the runners exhibited a better running economy, requiring 6.20%, 6.13%, and 6.78% less utilization of VO2maxat three standard velocities of submaximal treadmill running. These results suggest that enhancement of running performance might be best obtained by running‐specific training activity rather than from cross‐training methods.
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