Plasma Mineral Levels in Marathon Runners During a 20-Day Road Race
作者:
DressendorferRudolph H.,
WadeCharles E.,
KeenCarl L.,
ScaffJack H.,
期刊:
The Physician and Sportsmedicine
(Taylor Available online 1982)
卷期:
Volume 10,
issue 6
页码: 113-118
ISSN:0091-3847
年代: 1982
DOI:10.1080/00913847.1982.11947250
出版商: Taylor&Francis
数据来源: Taylor
摘要:
In briefSports nutritionists generally think an athlete's increased mineral requirements can be satisfied by a greater but well-balanced caloric intake. This study supports that concept, demonstrating that 12 male runners who consumed an unrestricted, isocaloric diet maintained normal plasma mineral levels without using mineral supplements during a 500-km (312-mile) road race. None of the nine minerals tested (calcium, phosphorus, sodium, potassium, chloride, magnesium, iron, copper, and zinc) showed tendencies to become persistently reduced over the 20-day period.
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