Use of perceived exertion in a field setting to indicate exercise intensity at or near the ventilatory threshold
作者:
LaskayLeslie,
LoftinMark,
EasonRobert,
WarrenBarbara,
期刊:
Sports Medicine, Training and Rehabilitation
(Taylor Available online 1991)
卷期:
Volume 2,
issue 2
页码: 115-119
ISSN:1057-8315
年代: 1991
DOI:10.1080/15438629109511907
出版商: Taylor&Francis Group
关键词: RPE;VO2max,ventilatory threshold
数据来源: Taylor
摘要:
The purpose of this study was to examine exercise intensity while perceptually pacing at 12 to 14 (somewhat hard) on the Borg scale during outdoor running. Maximal oxygen uptake (VO2max), ventilatory threshold, and related variables were measured during treadmill running. Submax VO2was collected during a 1.6 km run while pacing between 12 and 14 on the Borg scale. In order to collect expired gases during this run, a Douglas bag was fitted to a backpack frame and data were collected during the last 0.4 km of the 1.6 km run. To minimize pacing errors, three 2.4 km runs while perceptually pacing were completed. VO2maxaveraged 41.3 ml‐min‐1.kg‐1and ventilatory threshold was 64.4% of VO2max. The submax VO2while perceptually pacing was 71.2%of VO2max. This value was slightly, although nonsignificantly(p>0.05), higher than the percentage of VO2maxat ventilatory threshold. The results indicate that distance run pacing at 12 to 14 on the Borg scale is near ventilatory threshold and within the acceptable exercise intensity range indicated by the American College of Sports Medicine to produce cardiorespira‐tory training adaptations.
点击下载:
PDF (334KB)
返 回