Sleep Disturbances in Athletes
作者:
MorrisAlfred F.,
期刊:
The Physician and Sportsmedicine
(Taylor Available online 1982)
卷期:
Volume 10,
issue 9
页码: 74-85
ISSN:0091-3847
年代: 1982
DOI:10.1080/00913847.1982.11947321
出版商: Taylor&Francis
数据来源: Taylor
摘要:
In briefMany athletes experience sleep disturbances at some time during their careers. Most often these disruptions are due to the stresses of competition or constant travel. This article discusses the protective nature of sleep and its two phases: rapid eye movement (REM) and non-REM. Since sleep loss affects both fine and gross motor activity, the author suggests practical strategies to help athletes get the sleep they need to train and compete and argues that drug therapy is not a solution.
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