In-Season Strength Training in Major League Baseball Players
作者:
ColemanA. Eugene,
期刊:
The Physician and Sportsmedicine
(Taylor Available online 1982)
卷期:
Volume 10,
issue 10
页码: 125-132
ISSN:0091-3847
年代: 1982
DOI:10.1080/00913847.1982.11947345
出版商: Taylor&Francis
数据来源: Taylor
摘要:
In briefMajor League Baseball players were divided into control (n=6) and experimental groups (n=14) during the 1978 season. The experimental group participated in a strength training program in addition to game activities. The control group participated only in games and game-related activities. At the end of the season members of the experimental group were significantly stronger than members of the control group and had reduced absolute and relative body fat and increased lean body weight. They also had a higher degree of muscle symmetry between antagonistic muscle groups. Improvements in strength occurred without reducing range of motion or increasing muscle bulk.
点击下载:
PDF (4786KB)
返 回