Bicycle Interval Training for Cardiovascular Fitness
作者:
O'SheaJohn P.,
NovakCharles,
GoulardFrank,
期刊:
The Physician and Sportsmedicine
(Taylor Available online 1982)
卷期:
Volume 10,
issue 10
页码: 156-162
ISSN:0091-3847
年代: 1982
DOI:10.1080/00913847.1982.11947348
出版商: Taylor&Francis
数据来源: Taylor
摘要:
In briefBicycling can be a viable alternative to jogging for cardiovascular fitness. However, little research demonstrates the level of intensity and duration necessary to produce a cardiovascular training effect. This study gives the results of seven weeks of bicycle interval training on college women and men aged 20 to 24. There were four workouts per week of progressively increasing intensity and duration. The experimental group improved Vo2max by almost 6 ml·kg-1·min-1. There were no injuries during the training period.
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