Motivation: The Key to Fitness Compliance
作者:
ShephardRoy J.,
期刊:
The Physician and Sportsmedicine
(Taylor Available online 1985)
卷期:
Volume 13,
issue 7
页码: 88-101
ISSN:0091-3847
年代: 1985
DOI:10.1080/00913847.1985.11708835
出版商: Taylor&Francis
数据来源: Taylor
摘要:
In brief: The reasons people say they exercise are to feel better, to have a beautiful body, to socialize, and to be more healthy. People see a lack of free time as the main obstacle to physical activity. However, data from three surveys show that the need is not for more time but for using time that is already available. The author concludes that participants need a carefully tailored system of incentives and rewards to sustain the exercise habit until the intrinsic rewards of fitness become obvious.
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