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Can Stretching Prior to Exercise and Sports Improve Performance and Prevent Injury?

 

作者: Michael Bracko,  

 

期刊: ACSM'S Health & Fitness Journal  （OVID Available online 2002）
卷期: Volume 6, issue 5  

页码: 17-22

 

ISSN:1091-5397

 

年代: 2002

 

出版商: OVID

 

数据来源: OVID

 

摘要:

Learning ObjectiveTo learn about the research on stretching as it relates to enhanced performance and injury prevention so that fitness, exercise, and sports performance professionals can make better, more educated, decisions about stretching programs for their clients.

 

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