Following Steve Scott: Physiological Changes Accompanying Training
作者:
ConleyDouglas L.,
KrahenbuhlGary S.,
BurkettLee N.,
MillarA. Lynn,
期刊:
The Physician and Sportsmedicine
(Taylor Available online 1984)
卷期:
Volume 12,
issue 1
页码: 103-106
ISSN:0091-3847
年代: 1984
DOI:10.1080/00913847.1984.11701746
出版商: Taylor&Francis
数据来源: Taylor
摘要:
In brief:American mile record holder Steve Scott was tested for maximal aerobic capacity and running economy on three occasions over nine months, a period that included off-season, preseason, the indoor season, and the early part of the outdoor season. The laboratory results demonstrated that Scott's training raised his maximal aerobic capacity approximately 8% and improved his running economy 5%. In comparing Scott's data with that of former American record holder Jim Ryun, it appears that Scott's better economy, which allowed him to perform at a lower percentage of his maximal aerobic capacity, was the essential difference between the two runners.
点击下载:
PDF (1332KB)
返 回