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Strength Training

 

作者: MunningsFrances,  

 

期刊: The Physician and Sportsmedicine  （Taylor Available online 1993）
卷期: Volume 21, issue 4  

页码: 132-140

 

ISSN:0091-3847

 

年代: 1993

 

DOI:10.1080/00913847.1993.11710369

 

出版商: Taylor&Francis

 

数据来源: Taylor

 

摘要:

Recent research shows that increased strength leads to improved balance and functional mobility among older people. Nearly every senior patient can benefit from a basic resistance-training program. By dispelling myths about the inability of older people to increase their strength, physicians can motivate patients to take on this fitness challenge.

 

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