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Exercises to Activate Seniors

 

作者: SagerKayleen,  

 

期刊: The Physician and Sportsmedicine  （Taylor Available online 1984）
卷期: Volume 12, issue 5  

页码: 144-151

 

ISSN:0091-3847

 

年代: 1984

 

DOI:10.1080/00913847.1984.11701853

 

出版商: Taylor&Francis

 

数据来源: Taylor

 

摘要:

Older adults who participate regularly in a specially designed fitness program significantly increase their flexibility, strength, and mobility and develop a new sense of confidence and competence.

 

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