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Mindfulness Meditation, Anxiety Reduction, and Heart DiseaseA Pilot Study

 

作者: Anna Tacón,   Jacalyn McComb,   Yvonne Caldera,   Patrick Randolph,  

 

期刊: Family & Community Health  (OVID Available online 2003)
卷期: Volume 26, issue 1  

页码: 25-33

 

ISSN:0160-6379

 

年代: 2003

 

出版商: OVID

 

关键词: anxiety;cardiovascular disease;heart disease;meditation;mindfulness

 

数据来源: OVID

 

摘要:

Summary:Heart disease is the leading cause of death among Americans each year, yet the misperception still exists that cardiovascular disease is not a serious health problem for women. Evidence indicates that anxiety contributes to the development of heart disease. The primary purpose of this study was to assess the effectiveness of Kabat-Zinn's mindfulness-based stress reduction program to reduce anxiety in women with heart disease. Anxiety, emotional control, coping styles, and health locus of control were compared in a treatment and control group of women with heart disease. Post-intervention analyses provide initial support for beneficial effects of this program.

 

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