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Psychological effects of resistive weight trainingimplications for cardiac patients

 

作者: CRAIG EWART,  

 

期刊: Medicine and Science in Sports and Exercise  (OVID Available online 1989)
卷期: Volume 21, issue 6  

页码: 683-688

 

ISSN:0195-9131

 

年代: 1989

 

出版商: OVID

 

数据来源: OVID

 

摘要:

ABSTRACTEWART, C. K. Psychological effects of resistive weight training: implications for cardiac patients.Med. Sci. Sports Exerc., Vol. 21, No. 6, pp. 683–688, 1989. Cardiac patients' perceptions of their physical capabilities (“self-efficacy”) often exert greater influence over their return to normal activities than does their actual medical status. The first part of this review explains how self-efficacy perceptions are formed and how participation in resistive weight training can promote adherence to safe and effective exercise. The second part of the paper reviews data showing how exercise contributes to emotional well-being and reports changes in self-efficacy and negative affect that recently have been found to accompany strength gains achieved in circuit weight training.

 

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