The contribution of the various food groups to the nutrient intakes of a group of independently-living elderly individuals in Toronto is described. The pattern of meal and food intakes generally provided enough of the nutrients, excepting calcium, to meet the Recommended Nutrient Intakes for Canadians. Mean energy intake was low. It is suggested that if relatively small amounts of the foods ingested at the different meals are raised, it will likely provide enough energy and all the nutrients to satisfy the recommended levels of intake.