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Exercise reverses depressed metabolic rate produced by severe caloric restriction

 

作者: PAUL MOLÉ,   JUDITH STERN,   CYNTHIA SCHULTZ,   EDMUND BERNAUER,   BRYAN HOLCOMB,  

 

期刊: Medicine and Science in Sports and Exercise  (OVID Available online 1989)
卷期: Volume 21, issue 1  

页码: 29-33

 

ISSN:0195-9131

 

年代: 1989

 

出版商: OVID

 

数据来源: OVID

 

摘要:

The effects of caloric restriction and exercise on resting metabolic rate (RMR) were studied in five obese humans. Subjects consumed a 500 kcal-d-1diet for 4 wk, with the subjects remaining sedentary during the first 2 wk and then exercising 30 min daily at 60% VO2maxduring the last 2 wk of caloric restriction. After 2 wk of dieting, RMR decreased to approximately 87% of the pre-dieting control value. Over the last 2 wk of dieting with the addition of daily exercise, the fall in RMR was reversed as it returned to the pre-dieting level. In summary, daily exercise reversed the drop in RMR associated with severe caloric restriction

 

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