Exercise reverses depressed metabolic rate produced by severe caloric restriction
作者:
PAUL MOLÉ,
JUDITH STERN,
CYNTHIA SCHULTZ,
EDMUND BERNAUER,
BRYAN HOLCOMB,
期刊:
Medicine and Science in Sports and Exercise
(OVID Available online 1989)
卷期:
Volume 21,
issue 1
页码: 29-33
ISSN:0195-9131
年代: 1989
出版商: OVID
数据来源: OVID
摘要:
The effects of caloric restriction and exercise on resting metabolic rate (RMR) were studied in five obese humans. Subjects consumed a 500 kcal-d-1diet for 4 wk, with the subjects remaining sedentary during the first 2 wk and then exercising 30 min daily at 60% VO2maxduring the last 2 wk of caloric restriction. After 2 wk of dieting, RMR decreased to approximately 87% of the pre-dieting control value. Over the last 2 wk of dieting with the addition of daily exercise, the fall in RMR was reversed as it returned to the pre-dieting level. In summary, daily exercise reversed the drop in RMR associated with severe caloric restriction
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